Cathe Lift It HiiT It Legs is a movie released in 2014. It has a runtime of 41 minutes and is not family-friendly. The movie was released in multiple languages, including English. It has a rating of 0/10 and has received 0 votes. This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers, thereby increasing strength and lean body mass. In this workout you'll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. Lift It Hiit It Legs is sure to help you break through plateaus and recharge your lower body workout routine.. The film was produced on a budget of $0 and grossed $0 at the box office. Similar movies includes American Beauty, Burn After Reading, Warm Up with Traci Lords, Unfollower, Billy's BootCamp Elite: Mission Two - Maximum Power, .
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No. Cathe Lift It HiiT It Legs is not Available on Netflix
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