Basic Ab Workout for Dummies is a Documentary movie released in 2002. It has a runtime of 55 minutes and is not family-friendly. The movie was released in multiple languages, including English. It has a rating of 10/10 and has received 1 votes. Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.. The film was produced on a budget of $0 and grossed $0 at the box office. Similar Documentary movies includes The Redeemed and the Dominant: Fittest on Earth, Fittest on Earth: The Story of the 2015 Reebok CrossFit Games, The Big Fat Fix, Froning: The Fittest Man In History, Yoga to the Rescue, .
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No. Basic Ab Workout for Dummies is not Available on Netflix
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