Pilates Secrets: Basic Mat Workout is a Documentary movie released in 2004. It has a runtime of 34 minutes and is not family-friendly. The movie was released in multiple languages, including English. It has a rating of 0/10 and has received 0 votes. PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.. The film was produced on a budget of $0 and grossed $0 at the box office. Similar Documentary movies includes The Redeemed and the Dominant: Fittest on Earth, The Fittest, Fittest on Earth: The Story of the 2015 Reebok CrossFit Games, Dixie Carter's Unworkout, Froning: The Fittest Man In History, .
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No. Pilates Secrets: Basic Mat Workout is not Available on Netflix
No. Pilates Secrets: Basic Mat Workout is not Available on HBO NOW